The world is progressing rapidly and each person is
trying to cope up with this rapid pace. In today’s life, where everyone is
getting quite busy in their routines, it gets very difficult to take out time
for your own health and fitness. But is highly important that you take out time
for your exercise otherwise you will not be able to perform your abilities in
the best way as health is the most important thing in life. Even though we all
have this thing in your mind that daily exercise is very important, but we
still are unable to take out the time for the exercises as they demand time and
motivation. Do in this article, the four easiest exercise are given which will
save your time a lot and you will get habitual of these exercise.
Whether you are planning to go to a gym such as Gym in London or you are doing the
exercise a you home, you can always do the “Chair dips’’. In chair dips, you
sit on the edge of a chair by keeping your legs together, bent your knees and
try to touch the floor with your feet (by keeping legs close). Try to move your
feet towards the floor by stretching your legs and hold the chair firmly. Push
those feet back to relaxing position and then stretch them again. This is the
best and easiest exercise for your legs especially for those who have to sit
all day in the office and have no activities in their life. They can always do this
exercise by sitting on the chair whenever they get the free time.
Another easy exercise is the pushups. You can turn it
into a fun game by giving yourself little challenges. On the first day, you can
give yourself the challenge of doing ten pushups and then you can increase the
number each day. This will give you a motivation that you are reaching your set
goal. The third and fourth easiest exercises are squats and planks. You can
watch their tutorials on YouTube and they are the best and quicker exercise
that you can do on daily basis. They will not only save your time but will also
keep you fit and healthy for the longest period of time. Start your day with
these little exercises and you will see a huge change in your body.
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